Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.” It’s estimated that as many as 20% of the population could be classified as highly sensitive. So, you’re not alone if you believe that you’re highly … [Read more...] about Are You a Highly Sensitive Person?
Do you sometimes have trouble making up your mind? Indecision can hold you back from personal and professional success. You may miss valuable opportunities and add to your daily stress. While indecision shows up in many ways, there are usually only a few root causes. Take a look at 3 of the most common obstacles and how to overcome them. Obstacle One - Pleasing Others Do … [Read more...] about End Your Indecision – Today!
All of us want to save more money, right? You’ve probably tried all the fancy tricks but can't seem to save more than a couple of bills each week. Many of us are taught the traditional methods -- things like looking for inexpensive gas or buying clothes that are built to last ‒ but for some reason none of these seem to make a change that is enough for us. Have you ever … [Read more...] about Changing Your Diet to Save Money
You walk out of the gym congratulating yourself for completing a tough workout, but the real struggle starts the next day. That’s when your shoulders stiffen, and your lower back aches. These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is … [Read more...] about Who Else Wants to Exercise Without Getting Sore?
Whether you’re trying to save the world, lose 20 pounds, write a novel, or master a video game, there will be at least one person in your life trying to drag you across the coals for it. There’s no way to live a meaningful life without critics, naysayers, and haters. They’re part of the human experience. However, it’s your job to not allow them to stop you from living your … [Read more...] about Dealing with the Critics in Your Life