Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that around 40 million adults in the US have anxiety, and … [Read more...] about 7 Amazing Foods That Can Help Relieve Anxiety
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Attachment Theory in Relationships
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship choices and the way you attach to others has been established since you were in the womb? Attachment theory … [Read more...] about Attachment Theory in Relationships
Signs That You’re in a Codependent Relationship
Love is unselfish, but how far would you go for your beloved? You might be in a codependent relationship if there is an imbalance of power in the relationship. Codependency is when you are dependent on someone else for your own self-worth. In codependent relationships, one person is generally the “rescuer” and the other is the “rescued”: - Rescuer: Finds … [Read more...] about Signs That You’re in a Codependent Relationship
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time. If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if … [Read more...] about Keep Calm and Write It Down
Top 10 Methods to Help Overcome Social Anxiety
If you find yourself getting anxious at the thought of meeting new people or speaking in front of a group, you may be suffering from social anxiety. Social anxiety causes one to avoid social situations. Many people rely on self-medication or the abuse of drugs and alcohol to get them through these situations. Luckily, there are methods you can use to find relief in … [Read more...] about Top 10 Methods to Help Overcome Social Anxiety