A massage is a relaxing, fun way to spend an afternoon for many people – but it could also have a lot of additional benefits you weren’t aware of. If you consider a massage to be little more than an occasional luxury, you could be missing out on far-reaching health and fitness advantages. After all, massage is one of the oldest-known forms of human health service. Just … [Read more...] about The Benefits of Massage You Didn’t Know
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How to Make a Good Impression With a Handshake
Following the pandemic, it might feel like the age of handshakes is over – but the chances are we will go back to using this greeting technique at some point. Whether it’s in business meetings or interviews, the handshake is one of the most professional and well-known forms of greeting someone – even if it is accompanied by a lot of sanitizer these days. Unfortunately, … [Read more...] about How to Make a Good Impression With a Handshake
Send the Right Message with Body Language
Have you ever heard that it’s not what you say that counts, but how you say it? Although the words we choose for conversations with peers and friends are important, the way we present ourselves during those discussions is crucial too. Up to 93% of human communication is non-verbal, but many people don’t know how to use body language correctly. Learning how to stand, … [Read more...] about Send the Right Message with Body Language
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
The Surprising Truth about Coffee and Brain Health
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you, according to one social media poll. Still, with more than 400 million cups of java consumed each day nationwide, you may wonder about the impact on your health. A recent study confirms that the beverage you love probably poses little risk, … [Read more...] about The Surprising Truth about Coffee and Brain Health