According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State
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8 Reasons Why Getting Started is So Critical
Did you ever have dreams of a project that you really wanted to do, but you just never got around to it? For example, what if you always wanted to write a book? But then life always got in the way and you kept putting it off and putting it off and putting it off again. Every time you thought about it, you found a reason not to get started on it. How might your life be … [Read more...] about 8 Reasons Why Getting Started is So Critical
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
4 Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress? Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly. Some of us face more stress than others. For instance, if you’re in a particularly challenging job, or you’re struggling with your relationship, you … [Read more...] about 4 Habits That Can Reduce Your Stress Levels
How to Boost Your Business With Online Content
With the Internet, reaching potential customers has become easier than ever before. Search engines, social media, podcasts and video gives your company access to a massive market of consumers. One of the best long-term methods to reach that market is through publishing content online. Content published online builds your company’s authority, brand awareness, and sales. By … [Read more...] about How to Boost Your Business With Online Content