A massage is a relaxing, fun way to spend an afternoon for many people – but it could also have a lot of additional benefits you weren’t aware of. If you consider a massage to be little more than an occasional luxury, you could be missing out on far-reaching health and fitness advantages. After all, massage is one of the oldest-known forms of human health service. Just … [Read more...] about The Benefits of Massage You Didn’t Know
Energy
8 Ways to Turn a Bad Day Around
Do you feel like you just got up on the wrong side of the bed today? Are you thinking that there’s nothing you can do about it and that the rest of the day is going to be unpleasant as well? Yes, some days are like that. But take heart! Luckily, there are things you can do to turn your bad day around! Try these strategies to transform your day: Decide what it … [Read more...] about 8 Ways to Turn a Bad Day Around
Send the Right Message with Body Language
Have you ever heard that it’s not what you say that counts, but how you say it? Although the words we choose for conversations with peers and friends are important, the way we present ourselves during those discussions is crucial too. Up to 93% of human communication is non-verbal, but many people don’t know how to use body language correctly. Learning how to stand, … [Read more...] about Send the Right Message with Body Language
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right place. It’s difficult to find the motivation for a regular workout when you’re constantly fighting against fatigue. By the time you’re done with work for the day, chances are you just want to curl up on the sofa and do … [Read more...] about Exercising Strategies to Give You an Energy Boost
10 Tips for Dealing With Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication