You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
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How To Be More Disciplined in the Classroom
Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom
How to Achieve Anything You Want
Everyone wants to be successful. The ability to get from point A, where you are today, to point B, where you want to be, is something most people desire. However, success isn't often easy to come by. And achieving success requires a combination of many factors. You've got to want it more than anyone else, desire it badly enough to make sacrifices for it, and wish it enough … [Read more...] about How to Achieve Anything You Want
5 Ways to Avoid Focusing on Your Mistakes or Regrets
We all make mistakes, and we are all responsible for those mistakes. At the same time, we all learn from our mistakes and reach success by doing things differently. The best thing would be to use this as motivation in our lives and not let our past mistakes drag us down. But alas, many of us tend to dwell on our mistakes. This action can demoralize us and send us on a … [Read more...] about 5 Ways to Avoid Focusing on Your Mistakes or Regrets
Top Tips for Reducing Stress
There's not a single person on earth without stress. Stress is as natural as breathing, whether it's a major crisis or some minor issue. That's why we need to learn how to deal with it. Stress is part of everyone's lives, and there's no escaping it. Even the happiest people on the planet have it in their lives. The body's ability to experience stress isn't bad, but it can … [Read more...] about Top Tips for Reducing Stress