Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices can help you manage your symptoms and feel more joyful. Try these tips for keeping your spirits … [Read more...] about 15 Ways to Stay Upbeat When You Have Chronic Pain
Pain
How to Handle CBD Side Effects
About 14% of American adults use CBD, and the numbers continue to grow. For most, the experience is pleasant. However, side effects are possible. Fortunately, most adverse reactions are mild, so you can probably still enjoy the benefits you’re seeking. That may include relief from physical pain, anxiety, and depression, as well as general health and wellbeing. As for the … [Read more...] about How to Handle CBD Side Effects
The Secret to Sleeping Well with Chronic Pain
Getting a restful night’s sleep can be a challenge for any busy adult. That’s especially true when you’re dealing with chronic pain. Some doctors estimate that 50 to 80% of their patients with such conditions often find it difficult to sleep. It can be a self-perpetuating cycle. Pain interrupts sleep, and the lack of sleep makes pain more difficult to bear because your … [Read more...] about The Secret to Sleeping Well with Chronic Pain
What You Need to Know about Managing Pain with CBD
Managing pain is one of the most popular reasons for using CBD products. However, there is little clinical evidence to support such claims. A recent study provides some new insights and information. Researchers at Syracuse University gave CBD oil or a placebo to a small group of young adults. They said the results were complex and exciting. While they found the positive … [Read more...] about What You Need to Know about Managing Pain with CBD
11 Lessons the Elderly Can Teach Us
Elderly folks have a perspective that is hard to duplicate regardless of how much thought you put into it. They’ve lived a long time and have learned a thing or two that only experience can teach. While jumping ahead to the end of a good book might spoil the story, getting a few tips from someone that has lived a full life is just smart thinking. It’s always good to get … [Read more...] about 11 Lessons the Elderly Can Teach Us