Are you a napper? It seems like one group of people believe naps are a gift from the heavens. Others believe that naps are a waste of time and only lead to feeling worse than you did before lying down for a quick snooze. Are naps a good idea? Fortunately, science has a lot to say on the subject. Napping can be a great addition to your life if you have the time. See how … [Read more...] about Are Naps a Magic Bullet or a Waste of Time?
Time
11 Quick Tips to Add Hours to Your Day
You can’t wave a magic wand and make the day longer. But there are things you can do to save time. And there are things you can do to maximize what you accomplish with your time. In essence, you can add hours to your day. This will require a change in your habits, but many of these strategies are self-rewarding. Once you see the benefits to be gained, you’ll be motivated to … [Read more...] about 11 Quick Tips to Add Hours to Your Day
Which Task First? A Practical Process to Get More Done
This is one of the biggest questions facing anyone that is facing a long to-do list: which task should you complete first? For most of us, a typical working day – or even a typical weekend of chores – is going to involve a number of different tasks, each of which will challenge us in unique ways. We might have a few big jobs to complete which may include things like … [Read more...] about Which Task First? A Practical Process to Get More Done
Solitude and the Value of Spending Time Alone
Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some time alone each day. If you don’t like being alone, ask yourself why. If you’re not sure, try spending a few hours alone, without distractions, and see what happens. Alone … [Read more...] about Solitude and the Value of Spending Time Alone
Creating the Time You Need to Do the Things You Love
Time is at a premium these days. It’s hard to find someone that complains about having too much time on their hands. Most of us are so busy with work, family, and various obligations, there’s little time left to do the things we’d really like to do! It’s not easy to find time to pursue your passions, but there’s usually a way if you’re truly serious. Use these techniques to … [Read more...] about Creating the Time You Need to Do the Things You Love